11th February 8:00am – 9:00am
AcroFit with Yogaplusu
This class will take you through the fundamentals of acroyoga. You will learn how to safely base, fly and spot for simple acroyoga moves such as front bird, back bird, sitting, throne, and stag. No experience is necessary. One aim of the class is to get people moving in unusual and interesting ways, providing both a mental and physical challenge.