25th September 14:00pm – 14:45pm
Secrets Of Leading Performers (TALK)
Tottenham Hotspur Global Coaches Anton Blackwood and Shaun Harris will share their secrets from an elite football performers perspective that can be transferable and benefit to children’s overall development.

25th September 14:45pm – 18:0pm
Football Clinic hosted by Tottenham Hotspur Global Coaches (Sport) [Low Intensity]
Tottenham Hotspur Global Coaches, Anton Blackwood, Shaun Harris and professionals from Asia Pacific Soccer Schools to share their football skills with you. Session I 14:45 – 15:45 is suitable to age 7-11 and their parents; Session II 17:00 – 18:00 is suitable for age 12 or above

25th September 18:00pm – 18:45pm
Secrets Of Leading Performers (TALK)
Handling pressure and emotion is a key aspect of elite performance of football players. Tottenham Hotspur Global Coaches Anton Blackwood and Shaun Harris will share the secrets from an elite football performer perspective that can be transferable and benefit to your mental wellbeing.

29th September 12:00pm – 16:00pm
Instant AIA Vitality Health Check
Know your health! A quick and free health test provided by Hong Kong Health Check!
– Body Mass Index (BMI) and/or waist circumference
– Blood pressure
– Total cholesterol level
– Blood glucose level

29th September 14:00pm – 18:30pm
One-On-One Nutrition Consultation
A 10 mins one-on-one nutrition Consultation with Sabrina Mok or Tammie Kong – the Accredited Dietitian (AD) affiliated with the Hong Kong Dietitians Association (HKDA). HKDA is a non-profit organization to promote a high standard of professional dietetic practice and optimal nutrition health for people of Hong Kong.

29th September 14:00pm – 15:00pm
Got a “Gut Feeling” for optimal health?
Check out the four essential eating tips to achieve an optimal gut environment for an enhanced immune health, thereby reducing the risk of diseases to attain a healthier, longer and better life.
Recipe to demo: Buckwheat salmon pancakes

29th September 14:00pm – 18:30pm
Let’s Relax!
Free 10 mins neck-shoulder massage for each person for boosting your mood in your busy day! The service is provided by Hava Massage – with extensive experience in providing professional home and workplace massage.

29th September 14:00pm – 18:30pm
JUMPER Challenge station (Sport)
Jumper – one of the leading jump rope teams in Hong Kong to lead the class – with the lively and vivid teaching style, the participants can not only enjoy the fun of rope skipping at different levels, but also be able to enhance the coordination of the body as well as strengthen the cardiopulmonary function.

29th September 16:00pm – 16:30pm
Acupressure and Dietary Therapy of Chinese Medicine for Self-Treatment (Talk)
– Introduce some self-massage techniques
– Interactive demonstration on some massage techniques for personal use
– Daily Diet for healthy life

29th September 18:00pm – 19:00pm
Meals around the table – Eat Smart, Health Start
How to ensure each family member receives adequate nutrition when preparing family meals? What shall kids eat for better brain development? Join the workshop today and be a role model for the kids. Eat smart, health start! (Cooking demo and food tasting included in the workshop)
Recipe to demo: Matcha pancakes with flaxseeds

29th September 19:00pm – 21:00pm
Back pain management for office workers (Interactive workshop) [Low Intensity]
We are debunking common back pain myths to offer employees office-friendly ergonomic advice and exercise program. The workshop was designed after several dozens of hours of research about back pain.

1st October 11:00am – 12:00 noon
Frisbee Fun by Decathlon (Sport) [Low Intensity]
Through Frisbee basic skill introduction, simple Frisbee game trials and cross training session, we aim to make sport accessible for all and promote a healthy lifestyle in Hong Kong.

1st October 16:30pm – 17:30pm
POUND® class by XP Fitness (Sport) [Medium Intensity]
Cardio exercise doesn’t have to be boring! There’s no doubt these guys had fun learning how to transform drumming into an incredibly effective way of working out during the first POUND® class hosted by XP Fitness Hub