30th March 9:00am – 10:00am
Yoga with The Yoga Room [Low Intensity]
Astrid is passionate to inspire others and empower them using her skills as a psychologist, and knowledge of the power of movement. She can be found outside of the studio exploring the outdoors hiking, swimming, and running.

30 MARCH 15:30pm – 16:00pm
The North Face Training Session – Strength and Conditioning Training [Medium Intensity]
Increase strength, agility and limbs coordination through scientific methods! Physical training experts from The North Face will bring a breakthrough to your exercise “knowledge” and bring forth a new you by teaching various training methods.

30 MARCH 16:30pm – 17:00pm
The North Face Training Session – Animal Flow [Low Intensity]
The North Face professional trainers will lead us all on muscles and coordination training that imitate animals’ movements and commence an amazing human biology exploration journey.

30 MARCH 17:30pm – 18:00pm
The North Face Training Session – High Intensity Fitness Challenge [High Intensity]
Summer is approaching and it is high time to train for a perfect body. The key to success rests on your courage to take up high intensity training! The North Face professional physical trainers will lead us to sweat in 30 minutes. Get to learn your body through various high intensity training poses. Get out of the comfort zone and challenge yourself to the extreme through support from other participants.

30 MARCH 18:30pm – 19:00pm
The North Face Training – The Extraordinary “Fris” Experience [Medium Intensity]
The North Face frisbee trainer will take you to try the methods of controlling the frisbee movements and the throwing strategies. If you think frisbee is just a game, you probably need to experience on it. Different methods of throwing a frisbee can train different muscles, balance and hand-eye coordination.