17th November 15:00pm – 16:00pm

This hatha yoga class will focus on yoga asana (postures), which helps to reduce stress and bring balance to our body.

This class will take you through the fundamentals of acroyoga. You will learn how to safely base, fly and spot for simple acroyoga moves such as front bird, back bird, sitting, throne, and stag. No experience is necessary. One aim of the class is to get people moving in unusual and interesting ways, providing both a mental and physical challenge.

There is no better way to wind down your day by practicing a gentle yoga flow with Sarah. This class focuses on the opening the body and cleaning up restless minds with balancing poses. Enjoy your evening with a refreshed mind and body!