1. Build up your strength What do you enjoy doing? What is it that you are good at and that you would lose yourself in? Be it a type of sport, music instrument, journaling, cooking or crafting, as long as it is something that would make you happy and mentally occupied, do it more often. […]
Consuming caffeinated beverages Drinking caffeinated drinks would give you a boost, and they might be your best friends when you are working late at night. But caffeine will keep you wide awake rolling on your bed in the middle of the night. If you still need a ‘pick me up’, try having it […]
1. Avocado Egg Sandwich Avocado is reputed for its rich healthy fat content, which gives you glowing and supple skin. Together with boiled eggs and a mixture of herbs, salt and black pepper, a creamy avocado egg salad is born! As one of the all-time favourite sandwich fillings, this is a must-learn recipe for everyone! […]
Limber up and stretch your body Having a short stretching session in the morning can give your body an array of significant benefits. A research conducted by the American Council on Exercise Fitness has shown that stretching and exercising in the morning for at least 5 to 30 minutes every morning would help increase blood flow, […]
Book your class online All available classes can be found on our website and they all have descriptions and intensity ratings ranging from Low to High, to help you decide on which class best suits you. Check the page regularly as new classes are continually added, and some of our popular classes fill up fast. […]
How much do the tickets cost and where can I purchase tickets? Thanks to the generous subsidy from our partners AIA, the ticket price for and adult ride on the Hong Kong Observation Wheel costs a mere HK$20, making it the best value for money premium tourist experience available. For children 3-11 years old, seniors […]
City in Transition- Important Hong Kong landmarks from 1960-1980
